Millet-based Foods: Millets, which are small-seeded grasses, have been gaining popularity as a healthier alternative to rice and wheat. Millet-based products like bread, cookies, and pasta are becoming more widely available. Millets are small-seeded grasses that have been cultivated in India for thousands of years. In recent years, there has been a renewed interest in millets due to their many health benefits. Here are some of the benefits of millets:
- Rich in Nutrients: Millets are rich in nutrients like fiber, protein, vitamins, and minerals. They are particularly high in magnesium and potassium, which are important for heart health.
- Gluten-free: Millets are naturally gluten-free, which makes them a good option for people with celiac disease or gluten intolerance.
- Low Glycemic Index: Millets have a low glycemic index, which means they are digested slowly and release sugar into the bloodstream at a slower rate. This makes them a good option for people with diabetes.
- Environmentally-friendly: Millets are drought-resistant and require less water than other crops, making them a more sustainable option for agriculture.
- Versatile: Millets can be used in a variety of dishes, including bread, porridge, and even desserts.
As the health benefits of millets become more widely known, there has been an increase in demand for millet-based products in India. Here are some of the latest trends and packages related to millets in India:
- Millet-Based Snacks: Millet-based snacks like chips, puffs, and crackers have become increasingly popular in recent years.
- Millet Flour: Millet flour is being used in a variety of baked goods, including bread, cakes, and cookies.
- Ready-to-Eat Millet Meals: Ready-to-eat millet meals, like millet upma and millet khichdi, are becoming more widely available in supermarkets and grocery stores.
- Millet-Based Beverages: Millet-based beverages like millet malt, millet smoothies, and millet milk are gaining popularity as a healthy alternative to traditional dairy milk.
- Millet Flour Blends: Millet flour blends, which combine different types of millet flour, are becoming more widely available as a gluten-free alternative to wheat flour.
Overall, millets are becoming a popular and healthy alternative to traditional grains in India. With their many health benefits and versatility, it's likely that the trend towards millet-based products will continue to grow in the years to come.
India is home to a diverse range of millets, each with their own unique nutritional profiles and culinary uses. Here are some of the most common types of millets grown in India:
- Pearl Millet (Bajra): Pearl millet is the most widely cultivated type of millet in India. It is high in protein and fiber and is commonly used to make flatbreads like bhakri and roti.
- Foxtail Millet (Kangni): Foxtail millet is a small, light-colored millet that is high in protein and iron. It is commonly used to make porridge, upma, and dosa.
- Finger Millet (Ragi): Finger millet is a dark-colored millet that is high in calcium and iron. It is commonly used to make porridge, dosa, and bread.
- Little Millet (Kutki): Little millet is a small, round millet that is high in fiber and antioxidants. It is commonly used to make upma and khichdi.
- Kodo Millet (Kodon): Kodo millet is a small, dark-colored millet that is high in protein and antioxidants. It is commonly used to make porridge, upma, and dosa.
- Barnyard Millet (Sanwa): Barnyard millet is a small, white-colored millet that is high in protein and fiber. It is commonly used to make porridge, upma, and dosa.
- Proso Millet (Chena): Proso millet is a small, yellow-colored millet that is high in protein and fiber. It is commonly used to make porridge and bread.
These are just a few of the many types of millets that are grown and consumed in India. Each type of millet has its own unique nutritional profile and culinary uses, making them a versatile and healthy addition to any diet
Whole millets are increasingly being used in the food industry in India due to their many health benefits and versatility in cooking. Here are some examples of how whole millets are being used in the food industry:
- Millet Flour: Whole millets are being ground into flour, which is then used in a variety of baked goods like bread, cakes, and cookies. Millet flour is a popular gluten-free alternative to wheat flour.
- Snacks: Whole millets like pearl millet (bajra) and sorghum (jowar) are being used to make a variety of healthy snacks like puffs, chips, and crackers. These snacks are a healthier alternative to traditional potato chips and other fried snacks.
- Breakfast Foods: Whole millets are commonly used to make a variety of healthy breakfast foods like upma, dosa, and porridge. Millet-based breakfast foods are high in fiber, protein, and other nutrients.
- Millet-Based Beverages: Millet-based beverages like millet malt, millet smoothies, and millet milk are becoming more popular in India as a healthy alternative to traditional dairy milk.
- Millet-Based Ready-to-Eat Meals: Ready-to-eat millet meals like millet upma and millet khichdi are becoming more widely available in supermarkets and grocery stores in India. These meals are a convenient and healthy option for people on-the-go.
Overall, the use of whole millets in the food industry is on the rise in India as people become more aware of their many health benefits. Millets are a versatile and nutritious addition to any diet, and their use in the food industry is likely to continue to grow in the years to come
The production capacity of millets in India varies each year depending on various factors such as weather, demand, and government policies. However, according to the Ministry of Agriculture and Farmers Welfare, the production of millets in India has been steadily increasing over the past few years.
As per the 4th Advance Estimates for 2020-21, the total production of millets in India was 41.94 million tonnes, which is a 7.82% increase from the previous year. Among the different types of millets produced in India, Pearl Millet (Bajra) had the highest production, followed by Finger Millet (Ragi), Sorghum (Jowar), and Foxtail Millet (Kangni).
The Indian government has been taking steps to promote millet cultivation in the country to meet the increasing demand for healthy and nutritious foods. Initiatives such as the Millets Mission and the establishment of Millet Processing and Value Addition Units are aimed at increasing the production and consumption of millets in India.
Overall, the production capacity of millets in India is significant, and with increasing awareness about their health benefits, it is expected to continue to grow in the coming years.
Several states in India are leading in millet production. Here are the top five states and their production contributions:
- Rajasthan - Rajasthan is the largest producer of millets in India, with a production contribution of around 38% of the country's total production. The major millets grown in Rajasthan are pearl millet, finger millet, and sorghum.
- Maharashtra - Maharashtra is the second-largest producer of millets in India, with a production contribution of around 17% of the country's total production. The major millets grown in Maharashtra are pearl millet, sorghum, and finger millet.
- Karnataka - Karnataka is the third-largest producer of millets in India, with a production contribution of around 14% of the country's total production. The major millets grown in Karnataka are finger millet, pearl millet, and foxtail millet.
- Uttar Pradesh - Uttar Pradesh is the fourth-largest producer of millets in India, with a production contribution of around 9% of the country's total production. The major millets grown in Uttar Pradesh are pearl millet and finger millet.
- Gujarat - Gujarat is the fifth-largest producer of millets in India, with a production contribution of around 6% of the country's total production. The major millets grown in Gujarat are pearl millet and sorghum.
As for exports and imports, India is a net importer of millets, and the country's millet imports are primarily from African countries. According to data from the Agricultural and Processed Food Products Export Development Authority (APEDA), India's millet imports in 2020-21 were 26,707 metric tonnes, while millet exports were 5,341 metric tonnes.
In conclusion, millet production is concentrated in several states in India, with Rajasthan being the largest producer. India is a net importer of millets, and the country's millet imports are primarily from African countries
Tamil Nadu is one of the major millet-producing states in India, with finger millet (ragi) being the most widely cultivated millet in the state. Tamil Nadu has been promoting the cultivation and consumption of millets through various government initiatives like the Millet Mission, which aims to increase millet production and promote the consumption of millets in the state.
However, in terms of millet export business, Tamil Nadu's contribution is relatively small compared to other millet-producing states in India. According to data from the Agricultural and Processed Food Products Export Development Authority (APEDA), Tamil Nadu's millet exports in 2020-21 were only 3 metric tonnes, which is a very small fraction of India's total millet exports.
Although Tamil Nadu has a relatively small contribution to India's millet export business, the state has been making efforts to promote the export of millet-based products like millet flakes, ready-to-eat millet snacks, and millet-based breakfast cereals. These products have gained popularity in the domestic market, and there is potential for them to be exported to other countries in the future.
Overall, while Tamil Nadu is a significant millet-producing state in India, its contribution to the millet export business is relatively small. However, the state has been making efforts to promote the export of millet-based products and has the potential to grow in this area in the future
India is a major exporter of millets to several countries across the world. According to data from the Agricultural and Processed Food Products Export Development Authority (APEDA), some of the top countries that import millets from India and their import quantities in 2020-21 are as follows:
- United Arab Emirates (UAE) - 2,956 metric tonnes
- United States of America (USA) - 2,223 metric tonnes
- Germany - 1,357 metric tonnes
- Saudi Arabia - 1,139 metric tonnes
- Nepal - 836 metric tonnes
- United Kingdom (UK) - 747 metric tonnes
- Canada - 588 metric tonnes
- Australia - 499 metric tonnes
- Malaysia - 359 metric tonnes
- France - 318 metric tonnes
The millets exported from India are usually in the form of grains, flakes, or flour. The most commonly exported millets are pearl millet, finger millet, and sorghum. These millets are used in a variety of products, such as breakfast cereals, snacks, and baked goods. In recent years, there has been a growing demand for millets in the international market due to their health benefits, and India has been able to meet this demand with its high-quality millet exports
Millets are known for their nutritional value and health benefits. Here are some of the health benefits and side effects of different types of millets:
- Pearl Millet (Bajra): Health Benefits:
- Rich in dietary fiber and protein
- Contains high amounts of iron, calcium, and magnesium
- Low glycemic index, which can help manage blood sugar levels
- May help lower cholesterol levels
Side Effects:
- May cause bloating, gas, and indigestion in some people
- May cause allergic reactions in some people
- Finger Millet (Ragi): Health Benefits:
- Rich in dietary fiber, protein, and essential amino acids
- High in calcium, iron, and other minerals
- Low glycemic index, which can help manage blood sugar levels
- May help lower cholesterol levels
- May aid in weight loss
Side Effects:
- May cause kidney stone formation in some people
- May cause allergies in some people
- Sorghum (Jowar): Health Benefits:
- Rich in dietary fiber and protein
- Low glycemic index, which can help manage blood sugar levels
- Contains high amounts of antioxidants
- May help lower cholesterol levels
Side Effects:
- May cause bloating, gas, and indigestion in some people
- Foxtail Millet (Kangni): Health Benefits:
- Rich in dietary fiber and protein
- Contains high amounts of antioxidants
- Low glycemic index, which can help manage blood sugar levels
- May help lower cholesterol levels
Side Effects:
- May cause bloating, gas, and indigestion in some people
- Little Millet (Kutki): Health Benefits:
- Rich in dietary fiber and protein
- Contains high amounts of antioxidants
- Low glycemic index, which can help manage blood sugar levels
- May help lower cholesterol levels
Side Effects:
- May cause bloating, gas, and indigestion in some people
- Kodo Millet (Kodra): Health Benefits:
- Rich in dietary fiber and protein
- Contains high amounts of antioxidants
- Low glycemic index, which can help manage blood sugar levels
- May help lower cholesterol levels
Side Effects:
- May cause bloating, gas, and indigestion in some people
Overall, millets are a nutritious addition to a healthy diet. However, as with any food, it's important to consume millets in moderation and be aware of any potential side effects. It's always a good idea to consult with a healthcare professional before making any major changes to your diet
Millets are highly nutritious grains that offer a range of health benefits. Here are some of the key nutritional values of popular types of millets:
- Pearl Millet (Bajra):
- High in protein, with about 10-12 grams of protein per 100 grams of grain
- Rich in dietary fiber, with about 8 grams of fiber per 100 grams of grain
- Contains significant amounts of minerals such as iron, magnesium, and phosphorus
- Rich in B vitamins such as thiamin, riboflavin, and niacin
- Low in fat and calories, with about 350-360 calories per 100 grams of grain
- Finger Millet (Ragi):
- High in protein, with about 7-9 grams of protein per 100 grams of grain
- Rich in dietary fiber, with about 3.5-5 grams of fiber per 100 grams of grain
- Contains significant amounts of calcium, iron, and other minerals
- Rich in essential amino acids such as methionine, lysine, and tryptophan
- Low in fat and calories, with about 330-350 calories per 100 grams of grain
- Sorghum (Jowar):
- High in protein, with about 10-12 grams of protein per 100 grams of grain
- Rich in dietary fiber, with about 6-8 grams of fiber per 100 grams of grain
- Contains significant amounts of minerals such as iron, phosphorus, and potassium
- Rich in antioxidants such as phenolic acids and flavonoids
- Low in fat and calories, with about 330-350 calories per 100 grams of grain
- Foxtail Millet (Kangni):
- High in protein, with about 11-12 grams of protein per 100 grams of grain
- Rich in dietary fiber, with about 7-8 grams of fiber per 100 grams of grain
- Contains significant amounts of minerals such as iron, magnesium, and zinc
- Rich in antioxidants such as phenolic acids and flavonoids
- Low in fat and calories, with about 350-360 calories per 100 grams of grain
- Little Millet (Kutki):
- High in protein, with about 7-9 grams of protein per 100 grams of grain
- Rich in dietary fiber, with about 7-9 grams of fiber per 100 grams of grain
- Contains significant amounts of minerals such as iron, magnesium, and potassium
- Rich in antioxidants such as phenolic acids and flavonoids
- Low in fat and calories, with about 350-360 calories per 100 grams of grain
- Kodo Millet (Kodra):
- High in protein, with about 8-10 grams of protein per 100 grams of grain
- Rich in dietary fiber, with about 9-11 grams of fiber per 100 grams of grain
- Contains significant amounts of minerals such as iron, calcium, and phosphorus
- Rich in antioxidants such as phenolic acids and flavonoids
- Low in fat and calories, with about 330-350 calories per 100 grams of grain
Overall, millets are a good source of protein, dietary fiber, minerals, and antioxidants. They are also low in fat and calories, making them a healthy addition to a balanced diet
Millet consumption varies widely by region and country, but there are several countries where millets are a staple food in the diet. Here are a few examples:
- India: Millets are a traditional food in many parts of India, and are commonly consumed as roti (flatbread), dosa (pancake), porridge, and other dishes. They are especially popular in southern India, where ragi (finger millet) is a staple food in some regions.
- Africa: Millets are widely consumed across many countries in Africa, including Nigeria, Niger, Mali, and Burkina Faso. In these countries, millets are often made into porridges, couscous-like dishes, or fermented drinks.
- China: Millets are grown and consumed in several regions of China, especially in the northern parts of the country. In these areas, millets are often used to make congee (a type of rice porridge) or used as a substitute for rice.
- Nepal: Millets are a traditional food in Nepal, and are commonly consumed as porridge or as a type of bread called dhindo.
- Russia: Millets have been grown and consumed in Russia for centuries, especially in the northern regions of the country. In Russia, millets are often made into porridges or used as a substitute for rice in dishes like pilaf.
Overall, millets are an important food crop in many parts of the world, and are valued for their nutritional content, hardiness, and versatility in cooking
The consumption of millets varies across different regions and cultures. However, in general, pearl millet (Bajra) and sorghum (Jowar) are among the most commonly consumed millets in India.
Pearl millet is commonly consumed in the northern, western, and central regions of India, where it is often used to make rotis or unleavened flatbreads. It is a rich source of protein, dietary fiber, and minerals such as iron, magnesium, and phosphorus. It is also low in fat and calories, making it a healthy addition to a balanced diet.
Sorghum, on the other hand, is commonly consumed in the southern and western regions of India, where it is used to make a variety of dishes such as dosas, idlis, and porridges. It is also a rich source of protein, dietary fiber, and minerals such as iron, phosphorus, and potassium. In addition, sorghum is rich in antioxidants such as phenolic acids and flavonoids, which have been linked to various health benefits.
Overall, both pearl millet and sorghum are nutritious and healthy grains that offer a range of health benefits. The specific millet consumed more may depend on regional preferences and cultural practices.
Dubai is a hub for international trade and a major importer of food products, including millets. The imported millets may be used for various purposes, such as for human consumption, animal feed, or as raw materials for food processing industries.
In recent years, there has been a growing interest in healthy and sustainable food products, including millets, in Dubai and other parts of the world. Millets are a rich source of nutrients and are gluten-free, which makes them a popular choice for people with gluten intolerance or celiac disease.
The imported millets may be sold in supermarkets, health food stores, or specialty food markets in Dubai, or they may be used in the food service industry, such as in restaurants and cafes. The use of millets in traditional Emirati cuisine or in fusion dishes may also be explored by chefs and food enthusiasts.
Additionally, Dubai may also serve as a transit point for millets to be distributed to other parts of the Middle East or other regions in the world.
Dubai is a major re-export hub for food products, including millets. The imported millets may be processed, packaged, or re-exported to other countries in the region or beyond. Some of the neighboring countries in the Middle East, such as Saudi Arabia, Qatar, and Oman, are likely to be the primary destinations for the re-exported millets.
In addition, the growing demand for healthy and sustainable food products has led to an increase in the global trade of millets. Countries in Europe and North America are also importing millets from India and other countries, which may include millets that have been re-exported from Dubai.
The exact quantity and destination of the re-exported millets from Dubai may vary depending on market demand and other factors. However, Dubai's strategic location and efficient trade infrastructure make it an important player in the global trade of millets and other food products
Millet dosa mix is a popular product in India, particularly among health-conscious consumers who are looking for nutritious and gluten-free alternatives to traditional dosa mixes. Millet dosa mixes are made by combining different types of millets, such as foxtail millet, little millet, and finger millet, with rice flour, urad dal, and other ingredients.
To prepare millet dosa using a mix, the mix is typically mixed with water to make a batter and then fermented for a few hours. The fermented batter is then used to make crispy and healthy dosas.
Millet dosa mixes are available in various brands and varieties in India, both in traditional brick-and-mortar stores and online. Some popular brands of millet dosa mixes in India include Valaree, ID Fresh Foods, MTR Foods, and Aashirvaad, among others. NIKOSI EXPORTS is the major Millet Dosa mix exporter from India.
Apart from millet dosa mixes, there are also other millet-based products available in India, such as millet flour, millet flakes, Millet Noodles and millet snacks. These products are also gaining popularity among health-conscious consumers who are looking for nutritious and gluten-free alternatives to traditional wheat-based products